Found 13 blog entries tagged as Exercise.

stress reduction imageThe Northwest Cancer Clinic will host the Stress Reduction, Exercise, and Toxins on September 13, 2017, at 5:00 p.m. The Northwest Cancer Clinic is located at 7379 W. Deschutes Avenue, Suite 100, Kennewick, WA. For more details, call 509 987-1800 or RSVP to

All About Stress Reduction, Exercise, and Toxins

Stress must be managed because it can cause bad effects to the person's body.  It's not only headache, back pain or upset stomach that people can acquire from stress. This can also lead to a weakened immune system which can be very dangerous. 

Dr. Brian D. Lawenda, Radiation Oncologist, and Integrative Oncologist will discuss the latest in medicine and science that can help reduce stress and toxins. Learn about the…

977 Views, 0 Comments

sunset sweatThe Sunset Sweat will be held on July 14, 2017, from 6:00 p.m. until 7:00 p.m. The activity will take place at Howard Amon Park, at 500 Amon Park Drive, Richland, WA.

Sunset Sweat: Get High On the Benefits of Yoga

The Sunset Sweat and are inviting all fitness enthusiasts to join the yoga activity at the Howard Amon Park. End a stressful workweek with a recreational workout and delight in the physical benefits of yoga. The activity will include a 45-minute burn and flow workout which aims to tone the muscles, improve flexibility, achieve and maintain a balanced metabolism and enhance circulatory health. 

Yoga is also an effective exercise to correct one's posture. It helps prevents cartilage and joint breakdown. Immediate effects of…

832 Views, 0 Comments

intro to crossfitRattlesnake Mountain CrossFit is excited to announce its Intro to Crossfit free class on July 1, 2017. The class will begin at 10:15 a.m. and will run for an hour. Rattlesnake Mountain CrossFit is located at 2016 Logston Boulevard, Richland, WA.

Intro to CrossFit: Fitness is Within Reach

CrossFit is a fitness program which combines different types of sports and exercise. CrossFit benefits the body with improved stamina, speed, agility, balance, and endurance. One of the most popular benefits of CrossFit is its aid in losing weight fast.  It's a high-intensity training that makes burning fat a lot easier.

Intro to Cross Fit is a free class that will feature some core CrossFit exercises which are ideal for beginners. Participants are advised to…

838 Views, 0 Comments

Stress Reduction, Exercise and ToxinsIndividuals who have gone through or currently having cancer treatment should stay away from toxic exposure. Stress can lead to the progression of any kind of health disorder. There are various ways stress can be relieved and prevented. Some methods include meditation, deep breathing exercises, and listening to music. Talking to the doctor is advised to anyone who needs professional help in managing stress. 

A Seminar on Stress Reduction, Exercise, and Toxins

A seminar on Stress Reduction, Exercise and Toxins will be presented on May 10, 2017, at 5:00 p.m. The event will take place at the Northwest Cancer Clinic, at 7379 W. Deschutes Avenue, Suite 100, Kennewick, WA. Stress Reduction, Exercise, and Toxins will be presented by Dr. Brian D. Lawenda, a…

739 Views, 0 Comments

Stroller Strides Spring KickoffJoin the Stroller Strides Spring Kickoff on April 17, 2017, at 9:30 a.m. The event will be held at Howard Amon Park, at 50 Lee Boulevard, Richland, WA. For more details, visit the Stroller Strides page at Fit4Mom's website.

About the Stroller Strides Spring Kickoff
Stroller Strides is a total fitness program for Moms which can be performed even when they're with their babies. The exercises included in the program are power walking, the interval of strength, and body toning. These exercises promote the use of stroller and the environment during the workout.

Stroller Strides will be led by certified fitness instructors, who also know the tricks to keep the little ones engaged and entertained through music and fun activities while Moms perform the…

1047 Views, 0 Comments

Empowering Yourself Through ExerciseEmpowering Yourself Through Exercise will be held on March 22, 2017, from 1:00 p.m. until 2:30 p.m. The discussion will take place at Kadlec Healthplex, at 1268 Lee Boulevard, Richland, WA. For more details, visit the page of Empowering Yourself Through Exercise page at Kadlec's website.

About 'Empowering Yourself Through Exercise'
Empowering Yourself Through Exercise will be presented by speakers Jenny Davis and Laura Molu. The discussion will center on what Parkinson's disease is and how the condition can be diagnosed. The speakers will also share how exercise helps prevent and treat Parkinson's disease. The concepts of neuroplasticity will also be explained during the discussion.

Admission to Empowering Yourself Through Exercise costs $10 each.…

950 Views, 0 Comments

Ribbons & Rhythm Dance PartyGold's Gym is pleased to host the Ribbons & Rhythm Dance Party on March 24, 2017, beginning at 6:30 p.m. until 8:30 p.m. Gold's Gym is located at 2909 Duportail St., Richland WA. For more details, please visit the Ribbons & Rhythm Dance Party page on Facebook.

About the 'Ribbons & Rhythm Dance Party'
Ribbons & Rhythm Dance Party is an 80's themed celebration that aims to raise funds for the Warrior Sisterhood. Joining the celebration are cancer warriors Trishia Shelly-Stephens and Yesi Madrigal Cruz. The party will feature Zumba and Les Mills Body Jam/Cize dance session.

The beneficiary of Ribbons & Rhythm Dance Party, Warrior Sisterhood, is an organization that empowers local women who are fighting against cancer. Don't miss this fun, meaningful…

1000 Views, 0 Comments

Zumba Class Hosted By Belong Tri-Cities - Face The New Year with the Healthier You | Richland, WAThe Zumba Class will be held on January 14, 2017, from 10:15 a.m. until 11:00 a.m. This event will take place at Buckwheat Bottoms, at 1386 Jadwin Ave., Richland, WA. For more details, please visit the Zumba Class page on Facebook.

About the 'Zumba Class'
All the festivities during the holiday season have made a lot of people gain weight. This event encourages everyone to get back into shape this new year. It's the Zumba Class to be led by Dot Mitchell. It will be comprised of a fun 45-minute long dance exercise. Admission to this event costs $3 each for Belong builders and $5 for community members. Reservation is encouraged. Don't miss it!

765 Views, 0 Comments

Chakra Yoga Workshop: Attaining Optimal Health Through Yoga Practices | Richland Washington Parks and RecreationThe Richland Parks and Recreation is pleased to present the Chakra Yoga Workshop which will be held on October 1, 2016, from 10:35 a.m. until 12:05 p.m. This will be held at the Richland Community Center, at 500 Amon Park Dr., Richland, WA, For more details, you may visit the Chakra Yoga Workshop page on Facebook.

About the Chakra Yoga Workshop
This workshop will help the participants learn what Chakras really are. It will also enlighten everyone which yoga poses can activate the chakras and how these practices can be incorporated into one's usual exercises. Students are advised to bring their own yoga mat and notebook. Admission to the Chakra Yoga Workshop costs $10 each for residents and $12.50 each for non-residents. Don't miss it!

888 Views, 0 Comments

FIT4MOM's One Year Anniversary Featuring Free Stroller Strides Class and Kids' Activities | Richland, WAFIT4MOM will be celebrating its first anniversary. Everyone is invited to join the celebration with its Free Stroller Strides Class that will be held on August 17, 2016, from 9:00 a.m. until 11:00 a.m. This event will be held at FIT4MOM Richland which is located at 900 Amon Park Dr., Richland, WA. For more details, please visit the One Year Anniversary Stroller Strides Class page on Facebook.

About the One Year Anniversary Stroller Strides Class
FIT4MOM Richland is making sure that its first-anniversary celebration will be one that will bring joy to the guests. It will feature a free stroller strides class, where participants also get the chance to win door prizes and receive goody bags.

Stroller Strides is a great way for Moms to achieve fitness…

908 Views, 0 Comments