Rattlesnake Mountain CrossFit is excited to announce its Intro to Crossfit free class on July 1, 2017. The class will begin at 10:15 a.m. and will run for an hour. Rattlesnake Mountain CrossFit is located at 2016 Logston Boulevard, Richland, WA.
Intro to CrossFit: Fitness is Within Reach
CrossFit is a fitness program which combines different types of sports and exercise. CrossFit benefits the body with improved stamina, speed, agility, balance, and endurance. One of the most popular benefits of CrossFit is its aid in losing weight fast. It's a high-intensity training that makes burning fat a lot easier.
Intro to Cross Fit is a free class that will feature some core CrossFit exercises which are ideal for beginners. Participants are advised to come in athletic clothes and appropriate shoes, and bring a water bottle. Don't miss it!
Posted by Colleen D. Lane on