sunset sweatThe Sunset Sweat will be held on July 14, 2017, from 6:00 p.m. until 7:00 p.m. The activity will take place at Howard Amon Park, at 500 Amon Park Drive, Richland, WA.

Sunset Sweat: Get High On the Benefits of Yoga

The Sunset Sweat and are inviting all fitness enthusiasts to join the yoga activity at the Howard Amon Park. End a stressful workweek with a recreational workout and delight in the physical benefits of yoga. The activity will include a 45-minute burn and flow workout which aims to tone the muscles, improve flexibility, achieve and maintain a balanced metabolism and enhance circulatory health. 

Yoga is also an effective exercise to correct one's posture. It helps prevents cartilage and joint breakdown. Immediate effects of yoga include relaxation and better mood. The serotonin levels increase with yoga practice which can make the person happier. Don't miss it!

Posted by Colleen D. Lane on


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