Found 9 blog entries tagged as workout.

hit the barre imageHit the Barre will be held on September 14, 2017. The fitness event will take place from 6:00 p.m. until 8:00 p.m., at 3 Eyed Fish, 1970 Kenne Rd., Richland, WA. For more details, call 628-3255.

Hit the Barre: Condition the Body, Achieve the Figure!

Hit the Barre will be a fun gathering filled with body shaking! It aims to get the right posture, remarkable presence, and everyone's much-needed strength. Participants will enjoy the barre session, which is a combination of barre, pilates, core, and cardio conditioning. This exercise is ballet inspired and is sure to tone the muscle and build strength. The result of barre is lasting and it's a highly recommended form of exercise especially for individuals who want to shape up.

Admission to Hit the…

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pound and pour3 Eyed Fish is pleased to present the Pound and Pour event on August 18, 2017, at 6:00 p.m. 3 Eyed Fish is located at 1970 Keene Road, Richland, WA.

Workout Routines and Wine Drinking Affair

Pound and Pour will feature an intense workout session. The activity will be led by Victoria Carman. After working out for 30 minutes, participants will enjoy a flight of wine. Tickets for the Pound and Pour event cost $30 each. For inquiries, call 628-3255.

Both working out and drinking wine provide mental and physical benefits. Busy individuals are typically the ones who hardly have time to exercise and unwind. Through the Pound and Pour event, participants will be encouraged to start living a balanced life and give due importance to health and wellness.…

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total body toning imageJepsen's Beautiful Backyard will host the Total Toning workout event on August 12, 2017. The event will be from 8:30 a.m. until 9:30 a.m. The Jepsen's Beautiful Backyard is located at 700 S. Joliet St., Kennewick, WA.

Total Body Toning Workout

Total body workout makes burning calories a lot faster. Many individuals prefer this method because it also helps in building more muscle and increasing strength.

Community members are invited to join the Total Toning event, which will be the final fitness gathering for the summer season. Total Toning will feature great music, as well as healthy fitness food! will be joining the event to help participants work on every muscle group the proper way. Snacks and refreshment will be provided.

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cardio workoutTaylor Fitness Tri-Cities is pleased to present the Glow Stick Cardio Workout on July 6, 2017. The workout class will begin at 7:20 p.m. until 8:20 p.m., and will be held at 500 Amon Park Road, Richland, WA.

Glow Stick Cardio Workout: Have Fun Trimming Down Some Flabs

Glow Stick Cardio Workout is a fun way to achieve everyone's fitness goals. All the lights at the venue will be turned off and only glow sticks will be used to add a little excitement and take away all inhibitions as the workout session takes place. Participants are not required to have dance experience since the class is suitable for all levels of fitness.

Taylor Fitness has combined different elements of exercise to ensure that participants will enjoy the benefits of a full body…

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intro to crossfitRattlesnake Mountain CrossFit is excited to announce its Intro to Crossfit free class on July 1, 2017. The class will begin at 10:15 a.m. and will run for an hour. Rattlesnake Mountain CrossFit is located at 2016 Logston Boulevard, Richland, WA.

Intro to CrossFit: Fitness is Within Reach

CrossFit is a fitness program which combines different types of sports and exercise. CrossFit benefits the body with improved stamina, speed, agility, balance, and endurance. One of the most popular benefits of CrossFit is its aid in losing weight fast.  It's a high-intensity training that makes burning fat a lot easier.

Intro to Cross Fit is a free class that will feature some core CrossFit exercises which are ideal for beginners. Participants are advised to…

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fit and fierce imageJoin the Fit & Fierce event on June 10, 2017, from 9:00 a.m. until 10:00 a.m. This fitness event will take place at BlankSpace, at 5453 Ridgeline Drive, Kennewick, WA.

Fit & Fierce: Muscle-Toning Exercises

Ladies are invited to join this workout event. Fit & Fierce will run for half hour, featuring whole body workout. Fit & Fierce is a workout party that which aims to make the arms, legs, core and bootie toned. Upbeat music will fill the venue to make everyone in the mood for perspiring! After the workout, all participants will share a healthy snack. There's a chance to take selfies, too!

Participants are advised to bring a towel, water bottle, and yoga mat. Fit & Fierce is open to all fitness levels. The event's trainer will be Elise. Don't miss…

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Stroller Strides Spring KickoffJoin the Stroller Strides Spring Kickoff on April 17, 2017, at 9:30 a.m. The event will be held at Howard Amon Park, at 50 Lee Boulevard, Richland, WA. For more details, visit the Stroller Strides page at Fit4Mom's website.

About the Stroller Strides Spring Kickoff
Stroller Strides is a total fitness program for Moms which can be performed even when they're with their babies. The exercises included in the program are power walking, the interval of strength, and body toning. These exercises promote the use of stroller and the environment during the workout.

Stroller Strides will be led by certified fitness instructors, who also know the tricks to keep the little ones engaged and entertained through music and fun activities while Moms perform the…

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Fight Like a Kid - Choose Hope: A Benefit Workout Event for the Ronald McDonald House of Western Washington and Alaska | Richland WA The Rattlesnake Mountain Crossfit will host the 'Fight Like a Kid - Choose Hope' event on November 5, 2016, from 9:00 a.m. until 3:00 p.m. This event will be held at the Rattlesnake Mountain Crossfit at 2016 Logston Boulevard, Richland, WA. For more details, please visit the Choose Hope - Fight Like A Kid page on Facebook.

About 'Fight Like a Kid - Choose Hope'
Rattlesnake Mountain Crossfit is pleased to present a benefit workout of which proceeds will be given to the Ronald McDonald House of Western Washington and Alaska.

This event will feature an individual workout with heats. Every participant will receive a shirt, along with 3 tickets which the recipient can use to win special prizes. This program will also be comprised of mini challenges…

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Mid-Columbia Libraries Presents Zumba: Better Your Figure and Health | Kennewick BranchJoin the Mid-Columbia Libraries as it hosts a Zumba event on June 8, 2016, from 6:00 p.m. until 7:00 p.m. This will be held at the Mid-Columbia Library Kennewick Branch which is located at 1620 S Union St., Kennewick, WA. Please visit the Mid-Columbia Libraries' website for more details.

About the Mid-Columbia Libraries' Zumba Event
The Mid-Columbia Libraries' dance workout event will be led by the certified instructor, Sarah. Everyone can join in this fun and free event. Apart from winning new friends, Zumba has a number of health benefits and the capacity to aid in calorie and fat burning. It's actually a full body workout that can enhance coordination and endurance. It's also a great way to improve blood pressure.

All of these benefits can be…

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