The Mid-Columbia Libraries is calling on all fitness buffs and those who wish to indulge in the beauty of the Badger Mountain to join the Badger Mountain Yoga Hike event which will take place on the 4th of June, 2016. This health-enhancing gathering will be at 9:00 a.m. until 11:00 a.m. Check out Mid-Columbia Libraries' website for more details.
About the Badger Mountain Yoga Hike
Participants are advised to come to the Badger Mountain Trail Park at 9 a.m. to meet with the group of hikers who will walk their way up to the top of Badger Mountain. Enjoy the view and have a chit-chat with new friends you will meet along the way. A quick yoga session with 11Exhale will follow at 9:00 a.m. Get relieved from stress and lose some pounds!
Through the Badger Mountain Yoga Hike, the Mid-Columbia Libraries is promoting a lifestyle that enhances people's wellbeing. Hiking is a known practice that helps improve one's cardiorespiratory condition and reduces the risk of having heart diseases. On the other hand, yoga helps improve posture and promotes flexibility.Posted by Colleen D. Lane on