Tagged : Yin Yoga

Found 1 blog entry tagged as "Yin Yoga".

Yin Yoga At The Community Yoga In Kennewick, WashingtonOn Tuesday, August 18, August 25 and September 1 come join the Yoga Community at 4415 W. Clearwater Avenue in Kennewick, Washington from 5:15 to 6:15 in the evening for a yin yoga. This class is not recommended for pregnant students. Drop-ins welcome.

About Yin Yoga
This type of yoga is a quiet practice suitable for students of all levels of experience. Unlike its yang counterpart, yin is passive in nature and requires holding supine, low back, and hip postures for an extended time, usually four to five minutes per pose. Its goal is to gently stretch the dense connective tissue around the joints, which becomes stiff limiting mobility as people age. The longer holds require both mental focus and attention to the breath. It also allows time for self-study

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