Found 1 blog entry tagged as Healthy Wrists.

healthy wristsHealthy Wrists will be held on March 11, 2017, from 1:00 p.m. until 4:00 p.m. The event will take place at Unity Yoga of Tri-Cities, at 524 Lee Boulevard, Richland, WA. For more details, please visit the Healthy Wrists: Safe Yoga Practice page on Facebook.

About the Heathy Wrists
Healthy Wrists will help the participants gain an understanding of the anatomy, placement, and props needed for safe yoga practice. Unity Yoga of Tri-Cities understands that many individuals experience wrist soreness due to various repetitive activities particularly typing. Incorrect yoga poses can also cause stiffed wrist joints, muscles and tissues. Through the Healthy Wrists workshop, participants will learn the basic stretches, alternatives to yoga poses, and other…

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