Tagged : fitness

Found 23 blog entries tagged as "fitness".

hit the barre imageHit the Barre will be held on September 14, 2017. The fitness event will take place from 6:00 p.m. until 8:00 p.m., at 3 Eyed Fish, 1970 Kenne Rd., Richland, WA. For more details, call 628-3255.

Hit the Barre: Condition the Body, Achieve the Figure!

Hit the Barre will be a fun gathering filled with body shaking! It aims to get the right posture, remarkable presence, and everyone's much-needed strength. Participants will enjoy the barre session, which is a combination of barre, pilates, core, and cardio conditioning. This exercise is ballet inspired and is sure to tone the muscle and build strength. The result of barre is lasting and it's a highly recommended form of exercise especially for individuals who want to shape up.

Admission to Hit the

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total body toning imageJepsen's Beautiful Backyard will host the Total Toning workout event on August 12, 2017. The event will be from 8:30 a.m. until 9:30 a.m. The Jepsen's Beautiful Backyard is located at 700 S. Joliet St., Kennewick, WA.

Total Body Toning Workout

Total body workout makes burning calories a lot faster. Many individuals prefer this method because it also helps in building more muscle and increasing strength.

Community members are invited to join the Total Toning event, which will be the final fitness gathering for the summer season. Total Toning will feature great music, as well as healthy fitness food! elise.lee.fit will be joining the event to help participants work on every muscle group the proper way. Snacks and refreshment will be provided.

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max muscle Max Muscle is pleased to present the 9 Week Summer Shred Weight Loss Challenge beginning July 9, 2017. Max Muscle is located at 3023 Duportail St., Richland, WA. For inquiries, call 509-371-1610.

Max Muscle 9 Week Summer Shred Weight Loss Challenge

Max Muscle is inviting all individuals who wish to trim down weight to challenge themselves and be a part of the 9-week weight loss program. The program aims to encourage the community members to observe a healthy lifestyle and be more confident with their body. The program will begin with a weigh-in on July 9th. Weekly weigh-in will be performed to see the progress in every participant's effort to lose weight. The final weigh-in will take place on September 10.

Entry fee to the Max Muscle Weight Loss

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cardio workoutTaylor Fitness Tri-Cities is pleased to present the Glow Stick Cardio Workout on July 6, 2017. The workout class will begin at 7:20 p.m. until 8:20 p.m., and will be held at 500 Amon Park Road, Richland, WA.

Glow Stick Cardio Workout: Have Fun Trimming Down Some Flabs

Glow Stick Cardio Workout is a fun way to achieve everyone's fitness goals. All the lights at the venue will be turned off and only glow sticks will be used to add a little excitement and take away all inhibitions as the workout session takes place. Participants are not required to have dance experience since the class is suitable for all levels of fitness.

Taylor Fitness has combined different elements of exercise to ensure that participants will enjoy the benefits of a full body

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red white blue dance partyGold's Gym Richland is pleased to present the Red, White & Blue Dance Party on June 30, 2017. The party will start at 5:45 p.m. and will be held at 2909 Duportail St., Richland, WA. For more details, visit the Red, White & Blue Dance Party page at Gold's Gym's website.

Red, White & Blue Dance Party: Groove to the Tunes and Be Fit

 Gold's Gym is inviting all fitness buffs and dance enthusiasts to join the Red, White & Blue Dance Party. The dance party will feature Zumba, BodyJam, and Cize. Participants will be guided by Gold's Gym's fitness and dance instructors to ensure correct movement will be executed. 

Dance is a fun activity that promotes several health benefits including muscular strength, motor fitness, improved agility, and flexibility.

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fitness roomThe City of Richland will celebrate the Grand Opening of Expanded Fitness Facility with a ribbon cutting ceremony on April 26, 2017, at 10:00 a.m. The event will take place at 500 Amon Park Drive in Richland, WA. For more details, visit the website of Richland Parks and Recreation.

About the Celebration of the Grand Opening of Expanded Fitness Facility
The City of Richland is pleased to inform the public the completion of the new Fitness Room situated at the Richland Community Center. All community members are invited to join the celebration which will feature facility tours and light snacks and beverages for the guests.

The new Fitness Room is furnished with a four station Vectra weight machine, dumbbells, stationary bikes, a row machine, an arm

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Curves imageJoin the Empowering Women to be Healthy & Safe event on April 22 and 23, 2017, at 11:00 a.m. The event will be held at Curves, at 1364 Jadwin Ave., Richland, WA. For more details, visit the page of Empowering Women to be Healthy & Safe on Facebook.

About Empowering Women to be Healthy & Safe
Empowering Women to be Healthy & Safe will be presented by Curves Richland and Defense Independent Pro Michelle Smith. The event will feature Zumba, followed by safety and healthy open house. Empowering Women to be Healthy & Safe will impart all the details about Curves, particularly the 30 minute circuit that Curves offers, as well as some tips on staying safe and situational awareness. Empowering Women to be Healthy & Safe will also teach how stun guns, pepper

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Stroller Strides Spring KickoffJoin the Stroller Strides Spring Kickoff on April 17, 2017, at 9:30 a.m. The event will be held at Howard Amon Park, at 50 Lee Boulevard, Richland, WA. For more details, visit the Stroller Strides page at Fit4Mom's website.

About the Stroller Strides Spring Kickoff
Stroller Strides is a total fitness program for Moms which can be performed even when they're with their babies. The exercises included in the program are power walking, the interval of strength, and body toning. These exercises promote the use of stroller and the environment during the workout.

Stroller Strides will be led by certified fitness instructors, who also know the tricks to keep the little ones engaged and entertained through music and fun activities while Moms perform the

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Ribbons & Rhythm Dance PartyGold's Gym is pleased to host the Ribbons & Rhythm Dance Party on March 24, 2017, beginning at 6:30 p.m. until 8:30 p.m. Gold's Gym is located at 2909 Duportail St., Richland WA. For more details, please visit the Ribbons & Rhythm Dance Party page on Facebook.

About the 'Ribbons & Rhythm Dance Party'
Ribbons & Rhythm Dance Party is an 80's themed celebration that aims to raise funds for the Warrior Sisterhood. Joining the celebration are cancer warriors Trishia Shelly-Stephens and Yesi Madrigal Cruz. The party will feature Zumba and Les Mills Body Jam/Cize dance session.

The beneficiary of Ribbons & Rhythm Dance Party, Warrior Sisterhood, is an organization that empowers local women who are fighting against cancer. Don't miss this fun, meaningful

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Free 24 Fit Team Tri-Cities The Free 24 Fit Team Tri-Cities event will be held on March 6, 2017, at 6:00 p.m. The activity will take place at Bouncin Bumble Bees, at 2203 W 4th Avenue, Ste B, Kennewick, WA. For more details, please visit the Free 24 Fit Team Tri-Cities page on Facebook.

About the Free 24 Fit Team Tri-Cities
The Free 24 Fit Team Tri-Cities is a 4-week fitness event that features fitness activities for all levels. As participants carry out the exercises, they'll meet new friends and become a part of a supportive and positive group. More than improving the participant's figure, the Free 24 Fit Team Tri-Cities enhances life as a whole.

Invite friends and family to come along. To register, call 813-701-0909. 

free 24 fit team tri cities

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