Found 2 blog entries tagged as core.

hit the barre imageHit the Barre will be held on September 14, 2017. The fitness event will take place from 6:00 p.m. until 8:00 p.m., at 3 Eyed Fish, 1970 Kenne Rd., Richland, WA. For more details, call 628-3255.

Hit the Barre: Condition the Body, Achieve the Figure!

Hit the Barre will be a fun gathering filled with body shaking! It aims to get the right posture, remarkable presence, and everyone's much-needed strength. Participants will enjoy the barre session, which is a combination of barre, pilates, core, and cardio conditioning. This exercise is ballet inspired and is sure to tone the muscle and build strength. The result of barre is lasting and it's a highly recommended form of exercise especially for individuals who want to shape up.

Admission to Hit the…

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Yoga Core Conditioning: Improving Balance, Stability and Strength at Unity Yoga of Tri-Cities in Richland, WAThe Unity Yoga of Tri-Cities is inviting everyone to join the Yoga Core Conditioning event which will start on the 15th of June, 2016, beginning at 7:00 p.m. until 8:15 p.m. Unity Yoga of Tri-Cities is located at 524 Lee Boulevard, Richland, WA. For more details, check out the Yoga Core Conditioning Facebook page.

About Yoga Core Conditioning
Yoga Core Conditioning will take place on four consecutive Wednesdays beginning June 15. Unity Yoga of Tri-Cities believes that there is more to a strong core than six-pack abs. A strong core is necessary for better stability, strength and balance. This also aids in keeping the spine protected. 

Through the Yoga Core Conditioning event, participants will be thought how to carry out exercises that help reduce…

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