On Monday, September 8 there will be 8-week series introduces basic yoga poses, mindfulness techniques, and relaxation practices. It provides instruction on basic prop use, modification of poses, and is excellent for those new to yoga or dealing with stiffness or injuries.
More about Beginning Yoga Series
The benefits of yoga are greatly known globally. A lot of people attest that doing yoga is like getting an internal massage! There will be a registration fee of $95.00 for the series. Pre-registration is required..
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